"At the end of August 2020 I contacted Annet because I've been struggling with my health and my weight for years.
Annet advised me to follow the 16-8 intermittent fasting program and to restore my body with good nutrition and nutritional supplements.
I'm not a fan of supplements, but with the help of Annet and feeling good and listening to your body, I searched for the right dose and that is going very well.
I have now lost 9 kilos and I feel a lot more energetic and feel much better about myself.
I was a bit apprehensive about fasting, but actually it just went by itself, it didn't take much effort, but I wouldn't have succeeded without Annet and her advice.
Her advice, support and insights have helped me enormously. I now eat much healthier with Annet's recipes and I am now also experimenting with healthy food myself.
I recommend it to everyone. I have become a happier, more confident and healthier person."
woman, 58 years old
"Annet helped me when I was not feeling well. Annet's starting point is that both body and mind must be in balance.
We looked at my complaints and the nature of them. Based on this, Annet adjusted my diet and we adjusted this step by step. She also gave me tips & tricks to get an overall balance.
After my diet had been completely adjusted and I was used to it, Annet suggested starting intermittent fasting. This has also done me very well.
A reset body as the icing on the cake!
Annet is accessible and thanks to her help I also learned to eat tasty and healthy food and the lifestyle adjustments were easy to implement."
woman, 31 years old
After years of serious intestinal complaints, I have completely recovered from that in a few months.
In addition, I have lost a lot of weight and that without strict dieting, but thanks to Annets' very good support and tips and enjoying to eat nutritious meals.
Actually everything is getting easier and better, my energy has also progressed in leaps and bounds and the walks have been THE key to insight and recovery for me!
Annet is very involved, professional and guides me with enormous insight and enthusiasm!"
woman, 66 years old
"I had been struggling for some time with various health complaints, including intestinal complaints (irregular, hypersensitive to certain foods), fatigue complaints, osteoarthritis in both knees and lack of energy. I also struggled with overweight, which I could not lose, or temporarily after following of yet another diet.
When I became acquainted with Annet and her other way of looking at nutrition (orthomolecular therapy) through a dear friend, I had a good feeling about it and thought I'd take on the challenge!
After an intake interview, 2 tests (blood and faeces) and an overview of nutritional supplements and recipes, I got to work. First my intestines / liver had to detoxify and then the recovery process followed.
After only a few weeks I lost weight, very steadily and I already felt better, I got more energy. My bowel movements also improved. Even my arthritis complaints became less. It does not disappear, but it bothers me significantly less, even for days without any problems.
Had to get used to the time you spend on some dishes in the beginning. You buy a lot of fresh vegetables and cutting and preparing them takes a little more time. But that is a matter of organizing, thinking ahead and preparing dishes for several days (freezing portions). Much easier for me now.
Annet made me aware of the use of lots of fresh vegetables in your diet and making your own sauces, dressings, soups, but also biscuits and cakes, etc. in a completely different way than what you are used to. Was used to regularly buying a ready-made salad. Now I much prefer to make my own food.
Much more flavor, that really surprises me sometimes!
All in all, by becoming aware of what you eat, you also become much more aware of what it means for your health. It has now become clear to me that nutrition is an important part of your health.
Thank you dear Annet for your positive support and clear explanations!"
woman, 63 years old